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PGA Catalunya Golf and Wellness
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PGA Catalunya Golf and Wellness
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Detox Programme

A programme designed for you by our expert nutritionist

 BOOK NOW
PGA Catalunya Golf and Wellness   Wellness Centre  Wellness programmes  Weight Loss & Detox Programme

A detox programme uniquely created for your body

Our nutritionist, Mireia Cervera, will create a personalised programme just for you and help you every step of the way.

The programme combines holistic treatments and the latest technology in order to purify the body from the inside out. It is further enhanced with personal training sessions and mindfulness activities to balance the mind. In the Detox plan, Photobiomodulation is the star. Thanks to the infrared and system of continuous wave and pulsed wave LEDs, Photobiomodulation stimulates the production of ATP energy and helps the body eliminate toxins through the lymph system.

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The treatments and its benefits

Our state-of-the-art technology treatments are renowned for their science-backed approach to wellness. Included in our Detox programme is the Photobiomodulation, designed to help the body eliminate toxins through the lymph system. Also included is the popular Cryotherapy treatment, which helps banish toxins and activate collagen in the skin. Finally, our Hammam treatment purifies the skin with an exfoliating scrub and mud wrap.

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Detox nutrition

From time to time, it is good to go on a detox diet to help eliminate the toxins that accumulate in our bodies. Some of these toxins are generated by our own bodies while fighting infections, renewing cells and as a result of stress, among other things. However, we also absorb toxins from our environment, by breathing polluted air, taking medicines, drinking alcohol, smoking, from pesticides in vegetables, processed foods.

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The Menu

Our chef, working with our nutritionist, has created a menu designed to help our bodies (particularly our liver and kidneys) eliminate this build-up of toxins while following a balanced, healthy and delicious diet. This menu boosts the liver’s and kidneys’ detoxifying activity, making them function more efficiently and, therefore, making it easier to lose weight in a healthy way while feeling better and better.

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The food

Our programme is packed full of nutrient-rich food, many of which is locally sourced in our region, known for its culinary delights. Think leafy greens from rocket to spinach paired with detoxifying spices such as turmeric, ginger, coriander and parsley. Enjoy fresh fruits from juicy raspberries to freshly picked papayas. Your diet will be brimming with goodness.

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2-day Detox program

PRICE FROM: €758 per person

The program includes per person:

  • Purifying hammam experience
  • Four high-tech treatments: 2 cryotherapy, 2 Photobiomodulation
  • 60-minute Revive massage
  • A private training session
  • Access to all areas of the Wellness Centre including the Thermal Pavilion water area
  • Special Detox Wellness Menu – Lunch and dinner
  • Overnight stay

3-DAY DETOX PROGRAMME

PRICE FROM: €1.607 PER PERSON

The program includes per person:

  • 2 consultations with Mireia Cervera (nutritionist)
  • 1 personal training and 1 personalized one-on-one Yoga class
  • 1 Purifying Hammam massage
  • 6 Treatments to choose: cryotherapy, hyperbaric oxygen machine, Photobiomodulation
  • 1 Revive 90-minute massage
  • 1 Detoxifying Facial treatment
  • Access to Thermal Pavilion water area and relaxation area
  • Free access to the GYM 24 hours
  • 2 Special Detox Wellness Menu - Lunch and dinner
  • 2 nights at Hotel Camiral 5*

4-day DETOX PROGRAMME

PRICE FROM: €2.171 PER PERSON

The program includes per person:

  • 2 consultations with our nutritionist Mireia Cervera
  • 2 personal training sessions and 1 personalized one-on-one Yoga class
  • 1 Purifying Hammam massage
  • 8 Treatments to choose from among the following technologies: cryotherapy, hyperbaric oxygen machine, Photo Bio Modulator
  • 1 Revive 90-minute massages
  • 1 Revive 60-minute massages
  • 1 Oxygenating or Detoxifying Facial treatment
  • Access to Thermal Pavilion water area and relaxation area
  • Free access to the GYM 24 hours
  • 3 Special Detox Wellness Menu - Lunch and dinner
  • 3 nights at Hotel Camiral 5

 

1-DAY DETOX PROGRAMME

PRICE: €385 PER PERSON

The programme includes per person:

  • A Purifying hammam experience
  • 2 technologies: cryotherapy, hyperbaric oxygen machine or PhotoBioModulation
  • A private training session
  • Access to all areas of the Wellness Centre including the Thermal Pavilion water area
  • Wellness Detox Lunch
MEET OUR NUTRICIONIST
Mireia Cervera

With a master's degree in nutrition, food & health and a degree in Human Nutrition and Dietetics, Mireia Cervera has been advising brands such as Flax and Kale for over 8 years. Cervera helped Flax and Kale with the development of their line of juices, ready meals, healthy snacks and vegan burgers among others and has a wealth of experience in the industry. Cervera has also helped with the creation of the menus for the Teresa Carles group restaurants and organized seminars and training on healthy eating.

As a PGA Catalunya collaborator, she has worked together with executive chef David Vives to create each of the Wellness Centre’s nutritional programs, combining Vives vision with her extensive knowledge about holistic nutrition, to help our guests and visitors to enjoy unique programs whilst being introduced to a healthier lifestyle.

When should you try our detox programme?

Try this when your body is feeling a little sluggish

We recommend this programme for every change of season, after hormonal treatment, long periods of stress or simply when the body feels heavy, sluggish and in need of a physical and mental release.

In each season of the year our body, like nature, changes according to the cycle in which we move. Our body does not feel the same in winter as it does in summer, our sleep cycle, our character and even our diet is totally different.

In winter our body needs more calories to withstand the change in temperature, we retain more fluids and our sleep is longer as our body feels more tired causing asthenia.

In March the season changes and we must cleanse our body of toxins accumulated during the winter and prepare it for a new season, spring.

CONTACT US FOR MORE INFORMATION
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